The All Important Vitamin D
Some studies show that Vitamin D may regulate almost 10% of the human genome. Hence, obtaining sufficient levels of Vitamin D is crucial to your health, fitness and longevity.
Research is demonstrating the importance of Vitamin D to our health. However, unfortunately, Vitamin D deficiency affects almost 50% of the world’s population.
Some of the elements contributing towards this include lifestyle factors, such as reduced outdoor activities, obesity, environmental factors, air pollution, poor dietary choices and genetic factors.
Top 5 Vit D Foods:
- Salmon fish 10.9µg/100g
- Mackerel 7.3µg/100g
- Sardines 4.8µg/100g
- Egg 2µg/100g
- Beef, liver 1.2µg/100g